What Is Sound Therapy?
Some practitioners are familiar with Yoga Nidra as a spoken form of progressive deep relaxation. Sound Therapy is similar, but without the words. We use the vibrations of instruments like “singing bowls”, bells, gongs, voice, chimes, etc to reorganize the pulses of the neurotransmitters in the body to create greater harmony and relaxation in the body.
What Is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki is a system of energetic healing used to open and clear energy channels in the body.