Inner Strength Yoga LLC is a mobile Yoga, Sound Healing, Reiki and Wellness company. Caroline Karditzas concentrates on truly teaching yoga and self-healing, associated anatomy, body mechanics, chakras, energy systems and self-care. She guides practitioners to seek the joy and strength within themselves using various meditations, Reiki and sound therapies, to help practitioners relax fully in Sivasana (final relaxation at the end of class), during one-on-one sessions and in Sound Immersion Workshops. Caroline provides equipment for up to 40 participants for group classes, functions, teams, schools, etc.
Caroline has a home studio (The Yoga Hut) in Crownsville, Maryland and contracts out to US Navy Annapolis, teaching 5 classes a week and to the Anne Arundel Community College’s Extended Education program for senior citizens, teaching 6 classes a week. Since 2007, she has been developing a more accessible, universal practice she calls “Fusion Yoga”, due to the fact that she has spent much of her time working with aging practitioners, those with injuries and mobility concerns, visual impairments and chronic illness.
Caroline is a certified Sound Healer and will begin teaching Sound Healing certification classes in the near future. She is also a Reiki Level 1 & 2 practitioner and uses techniques to support her work with clients in private sessions and during class sessions.
Soon, Caroline will begin work as an Herb Practitioner and will be offering herbal consultations for those in need. She specializes in tick-born illnesses, but her scope leaves no stone unturned with anyone seeking her services. Caroline believes that the entire body is a “System,” not a series of symptoms or accidents, and wishes true wellness for each person she comes into contact with.